Contact Us

Contact Lucy now to improve your health through food on 086 8179964 or lucy@spogsracing.com

1 hour Online Nutritionist Sessions: Skype Rate of €80
now available for individuals on-line.

Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer nutritional advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during her face to face nutritional advice sessions and online nutritionist support. She unravels what is nutritional health for each individual and helps them in building a diet plan to suit their needs.

Looking for a healthy meal plan? Want to build your own healthy nutritional diet or need healthy recipes ideas? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.

Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork

"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store

Dairy Recipes


Browse below to view all the ingredients and instructions for a range of nutritional and homemade recipes. Each meal has its own unique introduction and contains a list of diets that it is suitable for including gluten free, wheat free, sugar free and dairy free.

Remember Ive done the hard work for you! You can purchase a specially designed weight loss meal plan http://spogsracing.com/mealplans/ in which I’ve designed a plan to help you lose weight and improve your overall health, energy levels and vitality.