Contact Us

Contact Lucy now to improve your health through food on 086 8179964 or lucy@spogsracing.com

1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.

Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.

Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.

Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork

"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store

Boost my Energy Programme


Are you feeling tired all the time? Difficulty getting out of bed in the morning? Or really feeling that low energy slump at 4pm?

“I met Lucy last year and needed advice to get my energy back after a prolonged back injury.
She was very helpful and tailor made nutritional needs for my lifestyle. Lucy was very personable and would recommend her services.” Ruth, Cork

I have designed a 3 month programme to get you back to feeling like your old self. The types of foods you eat, and the pattern of eating you have is actually having a direct result on how energised you feel. By the end of the ”Boost your Energy” programme you will

  • Understand the role food and eating habtis play in energy levels
  • Know which foods to eat in abundance and which foods to keep to a minimum
  • Have a range of energy boosting recipes specially designed for your tastes
  • Developed a meal plan that you can use over and over again to keep you on the path to good health.

The programme includes 3 hour long nutrition sessions spread over 10 weeks. The cost is €80 per session OR €200 upfront. For more information, please contact me on 086 8179964 or lucy@spogsracing.com.