Lowering my Cholesterol Programme
The foods you eat can make a significant impact on your cholesterol levels.
“I thought trying to get my Cholesterol level down by diet alone was impossible but working with Lucy was easy and educational. We managed to reduce it from 6.6 to 5.3 over the course of 6 weeks through loads of tasty and healthy meal and snack options. It was an enjoyable experience and one that will help me for the rest of my life” Chris, Cork
I have designed a specific three month programme designed to lower your cholesterol levels. By the end of the 3 months you will:
- Understand the role food and eating habtis play in cholesterol management
- Know which foods to eat in abundance and which foods to keep to a minimum
- Have a range of cholesterol lowering recipes specially designed for your tastes
- Developed a meal plan that you can use over and over again to keep you on the path to good health.
The programme includes 4 hour long nutrition sessions spread over 12 weeks. The cost is €80 per session OR €300 upfront. For more information, please contact me on 086 8179964 or lucy@spogsracing.com.